Dr Danny Barnett Sarasota Fl Diet Dr

Phase 1 (2 days)

BODY COMPOSITION TESTING & FEASTING!

You will receive a highly accurate assessment of your lean body mass/fat mass ratio. This test also reveals your base metabolic rate, which is the number of calories you burn every 24 hours, without exercise. We track your progress through the program. We are able to do the math and PROVE that you will lose 2 to 3 times as much weight  as you would by calorie restriction alone!

Phase 1 Foods

PHASE 1 FOODS For the first 2 days, we want you to FEAST! Make sure there are plenty of healthy fats in your diet: salmon, avocado, nuts, olive oil, etc. But, if you would like to go out for pizza or ice cream, it's perfectly fine! Have a farewell party for the foods that caused your weight gain. You must be taking your Muscle Matrix and Detox formulas during the 2 feasting days.

Phase 2 (24 days)

DETOXIFICATION

During this 24 days you can realistically expect to lose about 10% of your total weight. The detox is designed to help you kick-start weight loss and overcome food addictions and emotional eating. You are provided with a specific list of vegetables, proteins and fruits along with a cookbook of simple, delicious recipes designed for weight loss. The food list was originally compiled by an endocrinologist. You will be given 2 safe, natural, oral formulas that will help eliminate hunger, maintain muscle and restore youthful vigor. You also receive a weekly injection of LIPOLEAN (B-Complex formula) You come for weekly weigh-in and treatments of electro-acupuncture (no needles) to help overcome food addictions, emotional and stress eating. Overcoming these addictions will help to ensure LASTING weight loss. The treatments we use are currently taught at Yale University School of Medicine, Department of Psychiatry . Lasting weight loss happens in your head, not your stomach!

Phase 2 Foods

PHASE 2 FOODS Based on your metabolism, we will tell you exact portion sizes. The foods that you can choose from include: PROTEIN: Chicken, turkey, lean beef, bison, fish, shellfish, eggs, cottage cheese, tofu, tempeh VEGETABLES: Spinach, chard, kale, lettuce (all kinds) tomatoes, celery, fennel, onions, radishes, cucumbers, asparagus, cabbage, broccoli, cauliflower, zucchini, spaghetti squash, yellow squash FRUITS:  Apple, strawberries, oranges, kiwi, grapefruit GRAIN: 60 calories of crackers

Phase 3 (21 days)

Reboot and Reset

Reboot your metabolism without supplements, and reset your set point. A specific list of foods, portions and recipes are also included in your cookbook for this period. You will not need to count calories; we've done it for you. Just eat the portion size you are given based on your metabolism.  You will not need to come for weekly treatments during these 3 weeks, although they are available if you feel that you still need the support. .

Phase 3 Foods

PHASE 3 FOODS Based on your metabolism, we will tell you exact portion sizes. The foods that you can choose from include: PROTEIN: Chicken, turkey, lean beef, bison, lamb, pork tenderloin, fish, shellfish, eggs, cottage cheese, Ricotta, mozzarella, parmesan, tofu, tempeh, veggie burger DAIRY: Milk, sour cream, feta cheese, yogurt NUTS: almonds, coconut, hazelnuts, pecans, pistachios, and walnuts  SEEDS: flax, chia, sunflower, pumpkin, sunflower, and sesame VEGETABLES: All vegetables EXCEPT root vegetables FRUITS: All fruits EXCEPT bananas OILS: Coconut oil, coconut milk, flaxseed oil, grapeseed oil, olive oil, organic butter, olives GRAIN: 60 calories of crackers

Phase 4

CUSTOM MEDITERRANEAN DIET FOOD PLAN

A second body composition / metabolic test is performed and compared to your original test. You will see that you have lost fat, gained lean body mass and re-hydrated. This test will reveal your base metabolic rate (the exact number of calories YOUR body burns every 24 hours. A Mediterranean Diet and exercise plan will be written for YOUR body, to either help you maintain your current weight, or continue to loose gradually, 1-2 pounds per week. Patients that have large amounts of weight to lose can repeat the first 3 steps again in 2-3 months. I have patients that have lost 40, 60 even 100 pounds in 2-3 sessions!

Phase 4 Foods

PHASE 4 FOODS Based on your metabolism, we will tell you exact portion sizes. The foods that you can choose from include: PROTEIN: Chicken, turkey, lean beef, bison, lamb, pork tenderloin, fish, shellfish, eggs, cottage cheese, cheddar, Swiss, Colby, Monterrey Jack, ricotta, mozzarella, parmesan, tofu, tempeh, veggie burger, legumes DAIRY: Milk, sour cream, feta cheese, yogurt NUTS: Almonds, coconut, hazelnuts, pecans, pistachios, walnuts  SEEDS: flax, chia, sunflower, pumpkin, sunflower, sesame VEGETABLES: All vegetables FRUITS: All fruits OILS: Coconut oil, coconut milk, flaxseed oil, grapeseed oil, olive oil, organic butter, olives GRAINS:  To be determined by final metabolic rate

Dr Danny Barnett Sarasota Fl Diet Dr

Source: http://daneebarnett.com/

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